“My mental health story 2021
How do I start this but here goes so I have suffer anxiety , depression and loneliness with my disability of dyspraxia
So I try to keep myself busy by making content , going to the gym or streaming but I always think about do the things that make me happy
My confidence level is up and down because it’s hard to stay positive but I haven’t never invited out for anything even so I will try push myself out of comfort zone
My dyspraxia is about understanding about things , your co-ordination, balance and movement plus how to function in social situations then dealing with emotions
I do want to raise awareness about mental health and dyspraxia so people understand about it.”- @djknightwithin
#letsgetmentalking
Nottingham solo
Yesterday was my first solo adventure of 2022 but travelling to Nottingham by train which I enjoyed Never been to Nottingham I thought to do some solo adventures. While I’m off work plus it really helps with my confidences and push myself to do more this
But seriously I enjoy it as I learned about haunted pub and make conversations with random nice people plus stay in jury’s inn which first time using hotel gym that only very little equipment which I wear my red top with legendary on it from @gymtier
Took plenty of pictures and see one of my cousins who is at uni but not looking at phone enjoying the adventure that has helped me a lot Time for more adventures #soloadventure
#nottingham #travelphotography #traveling #gymtier #trains #amazingplaces #confidencebuilding #hauntedpub #onenight #overcominganxiety #makeconversations
#mentalhealthmatters #dyspraxia
Solo adventure
In derby So I thought to do another solo adventure before my birthday this weekend but I have never been to derby Hop on a train to derby stay in amazing hotel plus been exploring around the area as not looking at my phone I do think these solo adventures are helping with my confidences with my dyspraxia & mental health wellbeing but I do highly recommend to do it
Took plenty of pictures enjoy pub visits and try rum that haven’t try yet which I enjoy but can’t believe I’m going to be 30 soon so I am going have a good time this weekend Today motivation Confidence.
If you have it, you can make anything look good. -Diane von Furstenberg
#soloadventure #derby #confidence #overcominganxiety #happiness #makeconversations #mindful #trainlife #positivevibes #selfie #lookinghandsome
Manchester solo
Back on a solo adventure this week as spend two nights in Manchester which now been the furthest place for me
I had a great time there took plenty of pictures try MetroLine while visiting arcade bar, peaky blinders restaurant also exploring the city
The hotel that I stay in was amazing plus had gym area in the hotel which I use another three times.
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As I have travel five places in the uk in a solo adventurer that help me to boost my confidence and doing the things that make me happy plus best decisions I ever made in my life
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#soloadventures #manchester #train #travel #buildmyconfidence #happiness #gymtier #gymshark #oakleys #explore #manorburn